Archive for December, 2006

Running vs. Walking

Thursday, December 14th, 2006

This has been a long-running (pardon the pun) debate. Being a former runner, I will admit that yes, you do burn calories much quicker running vs. walking, but my knees and ankles will tell you that they have born the brunt of those running years - which is why I am now a walker.
Now you [...]

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