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Getting in Shape: 10,000 Steps to Terrific Health

What if I could show you a completely simple, inexpensive, low risk, foolproof method to lose some weight, get healthy, and get in shape? Sound too good to be true? Well, it is true, and all it takes is a serious commitment and a $15 step-counting pedometer.

It has been one full year now since I first strapped on a pedometer and started getting my 10,000 steps in a day. I’ll be honest, at times it has been tough, but the rewards have been remarkable.

I have no idea who first started the concept of getting in 10,000 steps a day as a way to get fit, but sometime in 2003 the idea started to get considerable press. The University of Minnesota thought so much of the idea that this year (2004) they passed out free pedometers to every single staff member of the University. I first ...

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3. Field & Stream - The Killer Sun
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5. Eagle's Eye Island Tours In The Beautiful San Juan Islands
... to bring an extra jacket or sweatshirt, a cap, sunblock, chapstick. For those who tend to stay on the ... ... to the water, and takes the waves easily. The Bullfrog 21 has a deep V shaped bottom and cuts ...
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7. USTA Southern Section - Sponsors
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9. Healthopedia.com Drugs Information - Sunscreen Agents
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10. Sunscreen Agents (Topical): Drug Info: medical health network
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11. DermaPharmRx.com product display page
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12. 2001 SIOC AWARDS
... and Bullfrog Sunblock- "Splasher Pak" 7d. Calendar HONORABLE MENTION - Gloria Sandoval & Phaedra Bota, Department of Boating and Waterways and Nancy Flores of Enterprise Printing- "Safe & Wise Water ...
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15. CFLESA.org
... For those surfers living in areas other than Seattle or England, sunblock is often necessary - the net.wisdom on this is Bullfrog, with Aloe Gator also getting favorable reviews. Copyright ยฉ 2003 ...
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18. Ink 19 :: Starfest
... Star 95.7 promotional tent, where they handed out Bullfrog sunblock and radio station temporary tattoos. My companions and I hit the park just as Leona Naess was leaving the stage and Guster walked on ...
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20. Bullfrog Sunblock - The Consumer Link
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