Exercise Loss Walking Weight


The Complete Guide To Walking For Health, Weight Loss, And Fitness (Paperback)

The Complete Guide To Walking For Health, Weight Loss, And Fitness (Paperback)

Provides a fifty-two week plan to develop a healthy diet and exercise regimen aimed at improving overall health, losing weight, and getting fit. Author: Fenton, Mark. Published On: 2001/02/01. Language: ENGLISH


 

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  • Holiday Health: Give Get-Fit Gifts
    ‘Tis the season to celebrate -- and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets loaded with goodies, who thinks of staying fit?

    Instead of giving a pyramid of chocolate, a basket of tempting treats or a bottle of bubbly this year, why not be different? Give your loved ones a Holiday Health Kit to start out the New Year right.

    With so many inexpensive or low-cost fitness products available, it’s easy to combine several items into a customized Get-Fit Gift. Louise Roach, marketing director at SnowPack, a New Mexico-based company that manufactures ice therapy kits, has several suggestions:

    If you have someone on your Christmas list who likes to walk or run, think of items like a pedometer, ...
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