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  • What You Need to Know Before Buying a Pedometer
    Question: What's small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer.

    Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diabetes, and heart disease, and improve your overall fitness? Using a pedometer to count your steps is one of the cheapest and easiest ways available to improve your health and fitness.

    The tremendous variety of pedometers available today make it difficult for people who want the health benefits of a pedometer to decide which one is right for them. There are flip-down cases versus open-face units. There are those that just count steps versus those that count steps, distance, calories and time. Some pedometers come with lights, radios, alarms, step ...

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