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Thirty Minutes of Exercise a Day Keeps the Doctor Away

Exercise is good for you! If you had a dollar for every time you heard this statement uttered, you뭗 be rich by now, right? Well, proponents of everyday physical activity aren뭪 just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this good for you claim. In fact, the U.S. Surgeon General, the American College of Sports Medicine (ACSM) and the National Centers for Chronic Disease Prevention and Health Promotion all recommend the same thing when it comes to regular exercise: American adults should aim for 30 minutes or more of moderate-intensity physical activity on most, and preferably all, days of the week.

Inquiring minds want to know, so how exactly will daily exercise impact your health and well-being? Regular physi ...

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