Shoes Walking Past


The Complete Guide To Walking For Health, Weight Loss, And Fitness (Paperback)

The Complete Guide To Walking For Health, Weight Loss, And Fitness (Paperback)

Provides a fifty-two week plan to develop a healthy diet and exercise regimen aimed at improving overall health, losing weight, and getting fit. Author: Fenton, Mark. Published On: 2001/02/01. Language: ENGLISH


 

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  • Four Proven Strategies for Keeping Your New Year's Resolutions
    'Tis the season for making and breaking New Year's Resolutions

    Are you one of the 40-50% of Americans who make a resolution each year? If you are, will you be part of the 20% who keeps them, or the 80% who breaks them?

    Fortunately, new research reveals proven strategies that can dramatically increase your chances of keeping your resolutions, and turning year-end ambitions into year-long lifestyle changes.

    But first, the facts about New Year's Resolutions (or, as we will call them, NYRs)

    JUST THE FACTS, MA'AM

    - Each year about this time, 40-50% of Americans intend to make a resolution
    - This percentage has roughly doubled since the 1930s and 1940s
    - The vast majority of resolutions fall into three categories: losing weight, quitting smoking, a ...
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